Vitality-Barre is an amazing full body workout that hits all those hard to reach “target zones”. You lift the glutes, tone your thighs, increase flexibility, and improve your posture.
By Combining the best of Ballet, Pilates, and toning, with great music, you will work your body and have fun doing it.
What is it?
Vitality-Barre is a unique body transforming workout that combines:
Ballet inspired barre leg work to build long lean legs
Body Sculpting and Fat Burning
Shaping the thighs and lifting the seat
Light free weights to tone the arms
Ab work to narrow the waist
We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles. You will be building endurance and stamina while melting away the fat.
Why Vitality-Barre works
Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. We took ballet barre leg sculpting exercises and amplified them. Our program is designed to strengthen the muscles by working to fatigue with just the right amount of repetitions, then stretching to lengthen and sculpt. By adding balls, bands, rings, and cool music mixes, you slim down and have a blast.