The Vitality Method Studio

-Pilates -Personal Training -Teacher Training

Home

About Us

Our Staff

Locations

Testimonials

Contact Us

Our Services

Pilates

Personal Training

Redcord

Athletic Performance

Infrared Sauna

Group Fitness Classes

VMPilates Class

Vitality Ballet Barre

Schedule / Rates

Rates

Schedule

Pilates Training School

Pilates Teacher Training

Workshops For Teachers

Far-Infrared Sauna
Far-Infrared Sauna
Our comfortable infrared sauna is a great place to relax and rejuvenate.  Far-infrared heat is a necessary form of energy that all living things require for optimum health. All life forms on this planet; animals, plants and humans, need this abundant Far-Infrared light to be completely tranquil, calm, and healthy.  Using the sauna helps to purify our cells, specifically the cells inside our fat where our body stores waste and harmful toxins, such as cholesterol and heavy metals. It can help provide relief to individuals suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. Infrared saunas provide heat therapy which has been shown in several medical studies to have health benefits. Far-infrared sauna usage has been shown to help lower both systolic and diastolic blood pressure.

Our sauna uses Solocarbon infrared panels. The Solocarbon infrared panels are the only ones to be clinically tested and they emit more infrared which promotes a deeper sweat.