The World's Most Effective Functional Exercise Tool
Redcord is a highly effective functional exercise technique because it activates the
right muscles, in the right amount, at the right time. This deep neuromuscular
conditioning is the key to achieving optimal performance and maintaining the
ability to move freely without pain.
benefits anyone seeking a competitive edge; from elite athletes to the weekend
golfer and everyone in between. It is also outstanding in the efficient way it
activates muscles; dramatically impacting the quality of life for people of all
ages and abilities.
individualized programs to meet you individual needs. Sessions are 1 on 1 and
last 55 minutes.
can be booked at the front desk or by contacting Joel Crosby or Kim Barber