The map of Anatomy Trains®, as created by Tom Myers, explores distinct myofascial linkages and provides a means to understand holistic human body movement. Movers of all professions (Pilates, personal trainers, gyrotonic, yoga, martial arts, PTs, dancers, creative arts therapists and more) can benefit from this weekend course that brings the Anatomy Trains® book to life through a blend of lecture, experientials and basic BodyReading™.
Anatomy is often taught via the individual muscles, but we will explore the myofascial meridians that link muscle to muscle through the fascial fabric to make sense of the moving body. Gain an understanding of latest information in fascial science, and explore creative new ways of how to problem solve movement patterns through this relational anatomy. Work with your clients more clearly and effectively. This course is an overview to the Anatomy Trains concepts for all movement professionals, and may be taken as a stand-alone course, as an intro to further specialty courses, or a refresher of the Anatomy Trains concepts in action.
Who Is This Workshop For?
Pilates Instructors, Personal Trainers, Physical Educators, Athletic Coaches, Fitness Instructors, Physiotherapist, Massage Therapists, Yoga Teachers, or other expert specializing in sports and fitness, AT in Training will give you a new perspective on how to look at movement, exercise and training.
Time will be spent in the following areas:
Lecture/presentation of the concepts and the lines.
Movement experientials to enhance the understanding of the lines.
Introduction to BodyReading and postural / movement analysis to begin to “see” with more accuracy and integration.
Be able to identify and trace the 12 myofascial meridians along which movement, tension, and postural distortion travel.
Understand basic properties and connected nature of fascia, define tensegrity as it applies to the body, and understand its relevance in human movement.
Have a basic understanding of how to BodyRead postural patterns based on analysis of Anatomy Trains lines and begin to understand effective treatment strategies for resolving postural distortions, which may occur some distance from the obvious site of pain or limitation.
Apply knowledge to construct alternative movement strategies to help unwind and resolve the patterns observed.
Through a supported environment, we will learn through:
(Early Registration $375.00 until September 6th 2019)
Up to 8 weeks prior, full refund less $100 admin fee; Less than 8 weeks and up to 4 weeks prior 50% refund; less than 30 days prior nonrefundable.
Lauri Nemetz, MA, BC-DMT, LCAT, ERYT
Lauri is a graduate of the Anatomy Trains® 200 hr. Body Language New York 2008 course, Leslie Kaminoff's Yoga Anatomy course and has participated in many Dissection workshops with Gil Hedley and Tom Myers. She has published writings on movement therapy and yoga in several books and journals. Lauri is a certified and registered experienced-level yoga teacher, Stott Pilates® certified instructor, a board-certified member of the Academy of Dance/Movement Therapists and a licensed creative arts therapist (psychotherapy). She is a past president of the YTA (Yoga Teachers’ Association) and has been a professor at Pace University since 2007.In addition to teaching movement and anatomy and working as a therapist with a wide range of populations. Lauri leads yoga and kayaking trips on the Hudson river, in Canada and in Costa Rica. She lives in the Hudson Valley of NY with her husband and two amazing boys.
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