We are pleased to be hosting Workshops and Workouts All Weekend with:
Schedule for the weekend:
Friday 10am-4pm Private Sessions and Group Classes
Saturday 1:30pm-3:30 In-depth Reformer Review 1
Saturday 4pm-6pmIn-depth Reformer Review 2
Saturday 6:30pm Dinner, and Drinks at Vitality Method Studio (RSVP to Joel to get a head count)
Sunday 10am-12pmIn-depth Reformer Review 3
Sunday 1pm-3pmIn-depth Reformer Review 4
The In-depth Reformer Review
In this amazing 4 session (2 day) workshop you will learn a detailed review of the entire Reformer repertoire of exercises.
You will experience how to get the most out of this all-important apparatus to create a more efficient and effective workout.
Learn more about the Reformer itself; the design of the apparatus and feel the magic of the springs.
You will learn variations of exercises on the reformer due to a client's specific weakness, physical limitations or as an introduction to the exercise. This workshop weekend will cover how to breakdown exercises on the reformer while maintaining their integrity and intent.
These exciting workshops will help you “see” the body better, get your clients to “squeeze the juice” out of every exercise, and bring your teaching to a new level.
Ana Caban and Balanced Body CEO/Founder Ken Endelman will be at the Vitality Method Studio during all of the workshops, and Saturday evening dinner. They will be available to answer any questions you have about the Contrology Reformer and Contrology Springs.