We are pleased to be hosting Workshops and Workouts All Weekend with:
Schedule for the weekend:
Friday 10am-4pm Private Sessions and Group Classes
Saturday 1:30pm-3:30 In-depth Reformer Review 1
Saturday 4pm-6pmIn-depth Reformer Review 2
Saturday 6:30pm Dinner, and Drinks at Vitality Method Studio (RSVP to Joel to get a head count)
Sunday 10am-12pmIn-depth Reformer Review 3
Sunday 1pm-3pmIn-depth Reformer Review 4
The In-depth Reformer Review
In this amazing 4 session (2 day) workshop you will learn a detailed review of the entire Reformer repertoire of exercises.
You will experience how to get the most out of this all-important apparatus to create a more efficient and effective workout.
Learn more about the Reformer itself; the design of the apparatus and feel the magic of the springs.
You will learn variations of exercises on the reformer due to a client's specific weakness, physical limitations or as an introduction to the exercise. This workshop weekend will cover how to breakdown exercises on the reformer while maintaining their integrity and intent.
These exciting workshops will help you “see” the body better, get your clients to “squeeze the juice” out of every exercise, and bring your teaching to a new level.
More about Karen: www.karenfrischmann.com
Early Registration Special!!! Recieve a 15% discount on a 4 workshop package (Recommended). Recieve a 10% discount on a 2 workshop package.
Individual Workshops: $110.00 (save by buying a pack of two or four workshops)
Private with Karen: $140.00
Pilates Class with Karen: $75.00
4 Workshops and 1 Private Session
All 4 Workshops Only
2 Saturday Workshops Only
2 Sunday Workshops Only
Call us if you have any questions or any problems registering online.