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Official Sponsor:
Vitality Method Pilates Education Studio is proud to announce the 2023 International Pilates' Contrology Event.
Pick One workshop, or Pick All 12
For the Discount Package: Go to "Online Store" then Click on "Contracts/Packages"
The workshops will be held live in-studio and over Zoom.
Zoom Sessions are done "Actively". You will have a front row seat and see all the action up close with the Zoom sessions.
For those attending over Zoom or live, recordings of the workshops will be available for a limited time .
4 Epic Workshops Each Day
6 amazing teachers from around the world will teach a total of 12 workshops from Friday to Sunday.
Daily Agenda:
Friday, November 108 AM: Private Sessions9 AM: Miguel Silva Workshop- Small Steps: Big Changes11 AM: 15-minute Break11:15 AM: Els Lobbedey Workshop- Working with Special Issues1:15 PM: 1-hour Break/ Private Sessions2:15 PM: Fernando Sadir Workshop- Good Hips and Shoulders for a Healthier Spine4:15 PM: 15-minute Break4:30 PM: Noam Gagnon Workshop- The Back Connection6:30 PM: Private Sessions
7:30 PM: Jay Grimes "Insights and Conversations with Jay" Jay will join us over Zoom
Saturday, November 118 AM: Private Sessions9 AM: Sandy Shimoda Workshop- Finding Balance11 AM: 15-minute Break11:15 AM: Jihye Kim Workshop- Charming the Chairs1:15 PM: 1-hour Break/ Private Sessions2:15 PM: Els Lobbedey Workshop- Pilates for Athletes4:15 PM: 15-minute Break4:30 PM: Noam Gagnon Workshop- Creating Movement with Touch6:30 PM: End of Day Two 6:45 PM: After Party: Light Dinner and Drinks in Downtown Duluth (Included with purchase of all workshops package. $10.00 a la carte)
Sunday November 128 AM: Private Sessions9 AM: Fernando Sadir Workshop- The Side Bends and Torsions 11 AM: 15-minute Break11:15 AM: Miguel Silva Workshop- Get Familiar with Your Gym in the Door (Guillotine)1:15 PM: 1-hour Break/ Private Sessions2:15P M: Jihye Kim Workshop- Better Barrels4:15 PM: 15-minute Break4:30 PM: Sandy Shimoda Workshop- Rocking and Rolling6:30 PM: Wrap-Up
Saturday, November 118 AM: Private Sessions9 AM: Sandy Shimoda Workshop- Finding Balance11 AM: 15-minute Break11:15 AM: Jihye Kim Workshop- Charming the Chairs1:15 PM: 1-hour Break/ Private Sessions2:15 PM: Els Lobbedey Workshop- Pilates for Athletes4:15 PM: 15-minute Break4:30 PM: Noam Gagnon Workshop- Creating Movement with Touch6:30 PM: End of Day Two 6:45 PM: After Party: Light Dinner and Drinks in Downtown Duluth (Included with purchase of all workshops package. $10.00 a la carte)
Sunday November 128 AM: Private Sessions9 AM: Fernando Sadir Workshop- The Side Bends and Torsions 11 AM: 15-minute Break11:15 AM: Miguel Silva Workshop- Get Familiar with Your Gym in the Door (Guillotine)1:15 PM: 1-hour Break/ Private Sessions2:15P M: Jihye Kim Workshop- Better Barrels4:15 PM: 15-minute Break4:30 PM: Sandy Shimoda Workshop- Rocking and Rolling6:30 PM: Wrap-Up
About the Instructors:
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Workshops: 1. Rocking and Rolling 2. Finding Balance
About Jay
Jay Grimes was a student of Joseph Pilates in the mid 1960's and then taught with Joe and Clara in their New York Studio. He taught in the orignal 8th Avenue studio, and since then has taught Pilates Contrology around the world. Now based in Los Angeles, Jay is sought after around the world as one of the foremost teachers of classical Pilates. Jay is valued in the Pilates community for his experience, humility, integrity, and maintaining the authentic work of Joe Pilates.
The sessions with Jay will be over Zoom.
1. Insights and Conversations, Q&A with Jay 2. Closing Comments and Observations
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Workshops: 1. Working with Special issues 2. Pilates for athletes
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Workshops: 1. The Back Connection 2. Creating Movement with touch
Workshops: 1. Better Barrels 2. Charming the Chairs
Workshops: 1. Good Hips and Shoulders for Healthier Spines 2. The Side Bends and Torsions of Joe
Workshops: 1. Small Steps, Big Changes 2. Get to know your gym at the door (guillotine)
Pricing:
Workshops: $200.00 each
All 12 Workshops Early Registration: $1,700.00 ($900.00 Savings)
(Payment plans up to 3 payments are available. Contact the studio +1-678-957-3000 or Direct message Joel Crosby for more information.)
Private Sessions and "Original Studio" group classes must be booked in advance.
Refunds for cancellation are only available if requested more than 30 days in advance.
REGISTER NOW AND MARK YOUR CALENDARS FOR November 10-12, 2023
Closest hotel to the studio:
***Best Deal***
Courtyard Atlanta Duluth Downtown3141 Hill St NW, Duluth, GA 30096(470) 740-1040Click below for a great "Vitality Method Pilates Event" discount.
Great Group Rate for Vitality Method Pilates Attendees at this Hotel!!!
https://www.marriott.com/events/start.mi?id=1689015780106&key=GRP
Other hotels in the area:
Holiday Inn Atlanta-Infinite Energy Center6310 Sugarloaf Pkwy, Duluth, GA 30097(844) 887-4429https://www.ihg.com/holidayinn/hotels
Embassy Suites by Hilton Atlanta NE Gwinnett Sugarloaf2029 Satellite Blvd, Duluth, GA 30097(770) 622-6391https://www.hilton.com/en/hotels/atlaees-embassy-suites-atlanta-ne-gwinnett-sugarloaf/?SEO_id=BING-AMER-ES-ATLAEES&y_source=1_NDQ2NjAzOS00ODMtbG9jYXRpb24ud2Vic2l0ZQ%3D%3D
Courtyard by Marriott Atlanta NE/Duluth Sugarloaf1948 Satellite Blvd, Duluth, GA 30097(770) 622-6427https://www.marriott.com/en-us/hotels/atldu-courtyard-atlanta-ne-duluth-sugarloaf/overview/
Residence Inn by Marriott Atlanta NE/Duluth Sugarloaf1940 Satellite Blvd, Duluth, GA 30097(770) 814-2929https://www.marriott.com/en-us/hotels/atlrp-residence-inn-atlanta-ne-duluth-sugarloaf/overview/?scid=cf432f1f-54d2-411a-89ce-225188630324
Airbnb’s are also available in the Duluth, GA area.
Holiday Inn Atlanta-Infinite Energy Center6310 Sugarloaf Pkwy, Duluth, GA 30097(844) 887-4429https://www.ihg.com/holidayinn/hotels
Embassy Suites by Hilton Atlanta NE Gwinnett Sugarloaf2029 Satellite Blvd, Duluth, GA 30097(770) 622-6391https://www.hilton.com/en/hotels/atlaees-embassy-suites-atlanta-ne-gwinnett-sugarloaf/?SEO_id=BING-AMER-ES-ATLAEES&y_source=1_NDQ2NjAzOS00ODMtbG9jYXRpb24ud2Vic2l0ZQ%3D%3D
Courtyard by Marriott Atlanta NE/Duluth Sugarloaf1948 Satellite Blvd, Duluth, GA 30097(770) 622-6427https://www.marriott.com/en-us/hotels/atldu-courtyard-atlanta-ne-duluth-sugarloaf/overview/
Residence Inn by Marriott Atlanta NE/Duluth Sugarloaf1940 Satellite Blvd, Duluth, GA 30097(770) 814-2929https://www.marriott.com/en-us/hotels/atlrp-residence-inn-atlanta-ne-duluth-sugarloaf/overview/?scid=cf432f1f-54d2-411a-89ce-225188630324
Airbnb’s are also available in the Duluth, GA area.
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Contact Us IF YOU HAVE ANY QUESTIONS
Vitality Method Pilates
678-957-3000
info@vitalitymethod.com