“International COntrology COnference 2024 ”
November 8-10Brooke Siler, Gloria Gasperi, & Joel Crosby
Event Sponsor:
Pick One workshop, or Pick All 8 And Save.
Workshop Themes:Tensatoner MatPandiculation PilatesThe Upper Hand -Hands on Mat Work
Small Group and Private Sessions:Book a small group session or a private session with Brooke before, or during the workshop weekend.
Workshop ThemesConnect the Dots....Working the SystemImbalances...Can You See What They Feel?You Want To Stabilize?...So Move!
SMALL GROUP AND PRIVATE SESSIONS:Book a small group session or a private session with Gloria before, or during the workshop weekend.
WORKSHOP THEMES:WundaFlow. -Amplify Your Fitness.Finish on Your Feet. -The Standing Spring Work.
SMALL GROUP AND PRIVATE SESSIONS:Book a small group session or a private session with Joel before, or during the workshop weekend.
Guest Teacher For Workouts
Book a small group session or a private session with Noam
before, or during the workshop weekend.
Epic Workshops Each Day
3 amazing international teachers with a total of 8 workshops from Friday to Sunday.
Daily Agenda:Friday, November 89 AM-1:30 PM: Private and Group Sessions2:00 PM: Gloria Workshop: Connect The Dots...Working the System!4:00 PM: 15-minute break4:15 PM: Booke Workshop: Tensatoner Mat6:15 PM: 15-minute Break6:30 PM: Surprise Guest7:30 PM Finished for the day.
Saturday, November 98 AM-9 AM: Private Sessions10 AM: Joel Workshop: Finish On Your Feet. -The Standing Spring Work12 PM: Lunch Break/Private Sessions1:15 PM: Brooke Workshop: Pandiculation Pilates3:15 PM: 15-Minute Break3:30 PM: Gloria Workshop: Imbalances...Can You See What They Feel?5:30 PM: End of Day Two6:30 PM: After Party: Snacks and Drinks in Downtown Duluth (Included with purchase of all workshops package. $25.00 a la carte)
Sunday, November 108 AM-9 AM: Private Sessions10 AM: Gloria Workshop: You Want To Stabilize...So Move!12 PM: Lunch Break/ Private Sessions1:15 PM: Joel Workshop: WundaFlow. -Amplify Your Fitness3:15 PM: 15-minute Break3:30 PM: Booke Workshop: The Upper Hand. Hands on Intermediate and Advanced Mat.5:30 PM: Wrap-Up
3 amazing international teachers with a total of 8 workshops from Friday to Sunday.
Daily Agenda:Friday, November 89 AM-1:30 PM: Private and Group Sessions2:00 PM: Gloria Workshop: Connect The Dots...Working the System!4:00 PM: 15-minute break4:15 PM: Booke Workshop: Tensatoner Mat6:15 PM: 15-minute Break6:30 PM: Surprise Guest7:30 PM Finished for the day.
Saturday, November 98 AM-9 AM: Private Sessions10 AM: Joel Workshop: Finish On Your Feet. -The Standing Spring Work12 PM: Lunch Break/Private Sessions1:15 PM: Brooke Workshop: Pandiculation Pilates3:15 PM: 15-Minute Break3:30 PM: Gloria Workshop: Imbalances...Can You See What They Feel?5:30 PM: End of Day Two6:30 PM: After Party: Snacks and Drinks in Downtown Duluth (Included with purchase of all workshops package. $25.00 a la carte)
Sunday, November 108 AM-9 AM: Private Sessions10 AM: Gloria Workshop: You Want To Stabilize...So Move!12 PM: Lunch Break/ Private Sessions1:15 PM: Joel Workshop: WundaFlow. -Amplify Your Fitness3:15 PM: 15-minute Break3:30 PM: Booke Workshop: The Upper Hand. Hands on Intermediate and Advanced Mat.5:30 PM: Wrap-Up
Pricing:
Workshops: $200.00 eachAll 8 Workshops: $1,200.00 ($400.00 Savings)
(Payment plans up to 3 payments are available. Contact the studio +1-678-957-3000 or Direct message Joel Crosby for more information.)
Private Sessions and "Original Studio" group classes must be booked in advance.Refunds are not available, but funds can be teansfered to the following years' event or other services from the studio.REGISTER NOW AND MARK YOUR CALENDARS FOR November 8-10, 2024
Private Sessions and "Original Studio" group classes must be booked in advance.Refunds are not available, but funds can be teansfered to the following years' event or other services from the studio.REGISTER NOW AND MARK YOUR CALENDARS FOR November 8-10, 2024
High Quality
You will learn in an intimate calm setting. Fully equip all classical equipment at the studio.
Drinks and light snacks are available during the sessions.
Where to Stay
Closest hotel to the studio:
***Best Deal***Special Group Rate*****Courtyard Atlanta Duluth Downtown3141 Hill St NW, Duluth, GA 30096(470) 740-1040Click below for a great "Vitality Method Pilates Event" discount.*****Special Group Rate for Vitality Method Pilates Attendees at this Hotel!!!****** Other hotels in the area:
Holiday Inn Atlanta-Infinite Energy Center6310 Sugarloaf Pkwy, Duluth, GA 30097(844) 887-4429https://www.ihg.com/holidayinn/hotels
Embassy Suites by Hilton Atlanta NE Gwinnett Sugarloaf2029 Satellite Blvd, Duluth, GA 30097(770) 622-6391https://www.hilton.com/en/hotels/atlaees-embassy-suites-atlanta-ne-gwinnett-sugarloaf/?SEO_id=BING-AMER-ES-ATLAEES&y_source=1_NDQ2NjAzOS00ODMtbG9jYXRpb24ud2Vic2l0ZQ%3D%3D
Courtyard by Marriott Atlanta NE/Duluth Sugarloaf1948 Satellite Blvd, Duluth, GA 30097(770) 622-6427https://www.marriott.com/en-us/hotels/atldu-courtyard-atlanta-ne-duluth-sugarloaf/overview/
Residence Inn by Marriott Atlanta NE/Duluth Sugarloaf1940 Satellite Blvd, Duluth, GA 30097(770) 814-2929https://www.marriott.com/en-us/hotels/atlrp-residence-inn-atlanta-ne-duluth-sugarloaf/overview/?scid=cf432f1f-54d2-411a-89ce-225188630324
Airbnb’s are also available in the Duluth, GA area.
***Best Deal***Special Group Rate*****Courtyard Atlanta Duluth Downtown3141 Hill St NW, Duluth, GA 30096(470) 740-1040Click below for a great "Vitality Method Pilates Event" discount.*****Special Group Rate for Vitality Method Pilates Attendees at this Hotel!!!****** Other hotels in the area:
Holiday Inn Atlanta-Infinite Energy Center6310 Sugarloaf Pkwy, Duluth, GA 30097(844) 887-4429https://www.ihg.com/holidayinn/hotels
Embassy Suites by Hilton Atlanta NE Gwinnett Sugarloaf2029 Satellite Blvd, Duluth, GA 30097(770) 622-6391https://www.hilton.com/en/hotels/atlaees-embassy-suites-atlanta-ne-gwinnett-sugarloaf/?SEO_id=BING-AMER-ES-ATLAEES&y_source=1_NDQ2NjAzOS00ODMtbG9jYXRpb24ud2Vic2l0ZQ%3D%3D
Courtyard by Marriott Atlanta NE/Duluth Sugarloaf1948 Satellite Blvd, Duluth, GA 30097(770) 622-6427https://www.marriott.com/en-us/hotels/atldu-courtyard-atlanta-ne-duluth-sugarloaf/overview/
Residence Inn by Marriott Atlanta NE/Duluth Sugarloaf1940 Satellite Blvd, Duluth, GA 30097(770) 814-2929https://www.marriott.com/en-us/hotels/atlrp-residence-inn-atlanta-ne-duluth-sugarloaf/overview/?scid=cf432f1f-54d2-411a-89ce-225188630324
Airbnb’s are also available in the Duluth, GA area.
Contact Us IF YOU HAVE ANY QUESTIONS
Vitality Method Pilates
678-957-3000
joel@vitalitymethod.com