vitality Slow blast
A 30-minute Slow Blast Power Workout
Set your Fitness Goals & Crush Them!
This is the most efficient and effective form of resistance training you can do. We utilize primarily slow-motion training. The lifting of weights is executed in a specific slow tempo. Exercises are performed on equipment specifically designed for this method of training. The deep intense stimulation to the muscles speeds the metabolism; increases lean muscle mass and bone density. Results are noticed quickly. We recommend as many as 3 to 7 days of rest to allow the muscles to recover and grow.
You need only spend 30 minutes once or twice a week to get the most effective strength improvements. Guaranteed increase in your strength!
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