• Home
  • Our Classes
    • PILATES
    • PERSONAL TRAINING
  • MEET THE TEAM
  • SCHEDULE
  • PRICING
  • Teacher Training
    • 2022 Spring Event
    • Advanced Training
  • Contact US

PILATES Contrology

Skill-based Corrective Exercise. Developed by Joseph Pilates. You will build a uniformly strong and balanced body that is ready for anything. Pilates works by strengthening muscles as well as balancing force at the joint level. In addition, it promotes better posture, an incredibly strong center, improved balance, heightened body awareness, more precise coordination, and flexibility. The movement technique of Pilates Contrology enhances athletic performance, prevents injury, and reduces - even in some cases alleviates - chronic discomfort altogether. You will notice increases in mental and physical strength quickly. Sessions are available by appointment in Private, Duet, or Group Sessions
book now
+1 (678) 957-3000
Copyright © 2022, Vitality Method Pilates, LLC. All rights reserved.

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.