Skill-based Corrective Exercise.Developed by Joseph Pilates.
You will build a uniformly strong and balanced body that is ready for anything. Pilates works by strengthening muscles as well as balancing force at the joint level. In addition, it promotes better posture, an incredibly strong center, improved balance, heightened body awareness, more precise coordination, and flexibility. The movement technique of Pilates Contrology enhances athletic performance, prevents injury, and reduces - even in some cases alleviates - chronic discomfort altogether. You will notice increases in mental and physical strength quickly.
Sessions are available by appointment in Private, Duet, or Group Sessions